8 Glasses of Water
I like water. I like swimming in it. I like soaking in it. I like drinking an ice cold glass of it. But I really struggle drinking the recommended 8 glasses of it.
But I am going to change that! I am going to start slow. Maybe 3 or 4 glasses a day – a glass being 8 ounces or one cup.
I think I may try putting 3 or 4 empty cups on the counter to remind me and work my way up. How about you? Do you drink enough water every day?
In winter, I make myself a 1 L thermos of herbal tea in the morning (drink it throughout the day) and drink one glass of water per meal. That gets me pretty close and sometimes I add a smoothie …. thought I would do the same with iced tea this summer but I didn’t persist in building that structure into my days 🙁
oh, and btw, the iced tea is herbal, sweetened with stevia and honey so not many calories and no sugar spike and sugar low!
I love the idea of a thermos already made at the beginning of the day!
I’m not good at drinking enough either! Been trying to work on it….